{"id":19664,"date":"2025-06-10T09:34:32","date_gmt":"2025-06-10T09:34:32","guid":{"rendered":"https:\/\/opulentglowstore.com\/?p=19664"},"modified":"2025-06-10T09:34:32","modified_gmt":"2025-06-10T09:34:32","slug":"ankur-warikoo-lost-10-kgs-and-built-six-pack-abs","status":"publish","type":"post","link":"https:\/\/opulentglowstore.com\/?p=19664","title":{"rendered":"Ankur Warikoo lost 10 kgs and built six-pack abs"},"content":{"rendered":"


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Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn\u2019t give up\u2014he went on to run a marathon and achieved an inspiring weight loss transformation.<\/p>\n

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Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his health. At the age of 44, he is now proudly \u2018fat-free\u2019 and flaunts six-pack abs.<\/span><\/p>\n

In a recent Instagram post, Ankur Warikoo shared this journey, showcasing his before and after photographs. This is not the first time he has spoken about his fitness journey. He often shares insights into his fitness and lifestyle habits. He previously revealed that he followed a mostly vegetarian diet and dropped from 79 kg to 69 kg.<\/span><\/p>\n

Ankur Warikoo diagnosed with Avascular Necrosis<\/h2>\n

\u201cStop walking!\u201d the doctor had written\u2014underlined, twice\u2014on his prescription in February 2012. At the age of 32, Ankur Warikoo was diagnosed with Avascular Necrosis. \u201cMy hip bone was decaying. I lay in the 10% with no cause,\u201d he shared. The condition led him to undergo surgery, followed by three months of complete bed rest and five more months relying on crutches. It was a phase that tested both his physical endurance and mental strength.<\/p>\n

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Ankur Warikoo was diagnosed with Avascular Necrosis. Image courtesy: Ankur Warikoo | Instagram<\/figcaption><\/figure>\n

\u201cLife told me to stop walking. How could I tell life this chapter is over and I\u2019ve won?\u201d In what he describes as a \u201cmoment of craziness,\u201d he decided to train for a marathon<\/a>, a far cry from the doctor\u2019s advice. After ten months of disciplined training, he completed the half marathon but the finish line didn\u2019t feel like victory. \u201cI thought I would feel great about it. But I felt the opposite. I felt I had cheated.\u201d<\/p>\n

Explaining this feeling, Ankur noted, \u201cUp until that day, the maximum I had ever run was 14 kilometers. I could have shown up any day and finished the 21 kilometers without preparation.\u201d<\/p>\n

A journey from 26% body fat to six-pack abs<\/h2>\n

This realization led him to ask himself, \u201cWhat could I do for which I had to show up every day?\u201d and that is when he decided\u2014\u201d6-pack abs!\u201d At 33, with 26 percent body fat, Ankur overhauled his life. \u201cI had to change everything to reach < 10% body fat. And I did\u2014diet, sleep schedule, fitness routine.\u201d Despite being a food lover, he followed an almost vegetarian diet and focused on healthy eating.<\/p>\n

Ten years later, in 2024, at the age of 44, he decided to repeat the journey\u2014just to prove to himself that it was not a one-time success. \u201cToday, I\u2019m 44 and fat-free,\u201d he proudly shared. His transformation is not just about building abs. It is about mindset, consistency, and resilience. \u201cGrateful for this \u2018second\u2019 life,\u201d Ankur ended his post with gratitude.<\/p>\n

Ankur Warikoo lost 10 kgs, calls himself \u2018fat-free at 43\u2019<\/h2>\n

Last year entrepreneur Ankur Warikoo shared his inspiring weight loss journey, revealing that he dropped 10 kilos in a year. Posting on X (previously Twitter), he proudly wrote, \u201cFat free at 43!\u201d and hoped his journey would motivate others. Warikoo shared that he weighed 79 kg in 2023, and by 2024, he had brought it down to 69 kg.<\/p>\n

In another YouTube video, he broke down his weight loss transformation<\/a> using what he calls the \u201c3T model\u201d: Track, Train, and Transform.<\/p>\n